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Showing posts with label Healthy food. Show all posts
Showing posts with label Healthy food. Show all posts

Sunday, May 15, 2016

Summer (Watermelon Tomato Spanish Gazpacho) Mornings…

A hearty cold soup for the warm summer- Spanish Gazpacho with tomatoes, watermelon, celery, coriander leaves, white bread n extra virgin olive oil n pink rock salt



My summer morning breakfast  is changing as the temperature waves keeps oscillating, for most of the time of the year I’m loyal to my set breakfast which is oatmeal in milk with sugar or honey or jaggery n with fruits sometimes n I never get bored of it- almost, even if I do get bored that feeling doesn’t stay long. The real trouble begins when  I realize there are no oats at home n I don’t know what should I cook which is healthy, hearty n all that stuff…for a moment I feel I’m in shallow water n I don’t know how should I move, should I walk or swim?


You know there are options, in fact a few good ones which is healthy and tasty at the same time, no I am not gonna say parantha...but I  will say a bowl of yogurt with dry flattened rice re-hydrated in water with a touch of sugar or honey, it’s just delish. Often I will prepare semolina with milk n ghee n sugar, sometimes on the savory side with semolina with tomato, onion, peas- but I have got bored of all of them except the bowl of yogurt with flattened rice.



In one of these days I made my very first gazpacho n I realized what a great breakfast food it is,  healthy n full of flavors and almost no cooking involved at all except peeling the tomatoes n making the passata, not that the tomatoes need to be peeled for every gazpacho but only for this particular recipe. The good thing about this cold soup is it is hearty, so it a meal in itself and you can serve it with a few croutons if you feel like, the prominent flavors are that of the tomatoes n the extra virgin olive oil and the watermelon. Few days ago I was going through a book by Yotam Ottolengchi n this recipe left an impression with me, it was a watermelon tomato gazpacho and both of them screamed ‘summer summer’ in the ears of my mind and I told myself “you have thought of making gazpacho so many times before, so maybe now you should really make it”, n I really made it n I’m very happy with the result, so a big thank you goes to the chef Ottolengchi.



There is certain feeling that comes to me as I involve myself with this chilled soup in  summer mornings, the crunchy croutons makes a pleasurable sound under the teeth and the cold soup is refreshing n light. So if you looking for another healthy summer recipe, this is the one, not just as breakfast, have it in warm afternoon or evenings. the original recipe has basil leaves in it , I replaced them with fresh coriander leaves because I love their flavor, in fact I was about to add musk melon to this recipe but that morning I just couldn’t find any in the market, I think it will be a great addition to this.


Gazpacho is an ancient dish; the name is of Arabic origin meaning ‘soaked bread’ literally, a popular dish in Spain n Portugal. Traditionally it is cooked in large clay bowls and served with garlic croutons and chopped raw vegetables, but vegetables are not the only options when serving Gazpacho, often hard boiled eggs are served with them, chopped ham, roasted cumin powder, crushed almonds are added often, why don’t you come with something for your family! Let me know when you come up with one. For now I will take you to the recipe.


For The Recipe: You will need

For the Gazpacho:
 Ripe tomatoes-500gm, about 6-7, blanched n peeled, then chopped
Celery stalks- 1 ½, washed well, fibers scraped if any, then chopped, only the lower parts
Garlic cloves- 1 ½ medium cloves
Onion- ¼ of medium onion, chopped
Watermelon flesh- 100 gm, seeded n chopped
White bread- crusts removed, then cut into 3 cm chunks
Tomato passata- 40 ml/ tomato juice
Coriander leaves- 3-4 tbsp, chopped
Extra virgin olive oil-50 ml
Pink rock salt- 2-3 pinches
Salt
Black pepper
Red wine vinegar-1/2 tbsp

For the Croutons:
White bread- cut into 2-3 cm chunks, about 100 gm
Soybean oil- 2 tbsp
Red wine vinegar-1 tsp
Salt – 3 pinches

For the Tomato Passata:
Tomato-2 medium, blended till smooth
Onion-1/2 small onion, chopped
Coriander leaves- 2 tbsp, chopped
Garlic- 1 small clove, chopped
Soybean oil-1 tbsp
Pink rock salt- a pinch
Salt, pepper
Honey- 1 tsp




1. For the passata, heat the oil in saucepan on medium low, add the garlic n onion,  don’t let the garlic  go brown , so stir n then add the tomato puree, add a bit of coriander leaves, give this about 7-10 minutes on low heat, when it will be concentrated, add the salt, pepper , pink rock salt n honey and the rest of the coriander leaves, mix well, add a dash of water if it is too dry, then take it off the heat.
2. First of all pour boiling water over the tomatoes, give them a minute, then replace with cold water and when you can handle peel the tomatoes by pulling their skin, then chop roughly. Put the tomatoes, celery, garlic, coriander leaves, watermelon, bread, passata into a blender with salt n black pepper, then blend until smooth, you can do with hand blender too, when smooth check for seasoning and adjust, after that with the blender still running add the vinegar and the oil and you are done, place it in a bowl, cover and let it chill in the refrigerator.
3. For the croutons pre-heat the oven to 200 Celsius, pour the oil in the baking sheet, add the vinegar and salt with the oil, then lightly toss the bread cubes in this mixture, heat a frying pan or griddle pan on high heat, when hot add the bread chunks and toss them in between until they are slightly charred but not too much which will take about 2 minutes, then pour them in the baking tray and place into the oven for about 8-10 minutes when they will get golden n crispy.




That’s all; it seems ridiculously simple, isn’t it? When the soup is chilled and you are ready to serve, pour the soup into bowls, place some fresh coriander leaves on top, a few cubes of cold watermelon cubes, a few drops of olive oil in each bowl, a little touch of salt and finally when you are eating drop the golden crispy croutons, but before you take the bite pause for a second and have a second look at the bowls, what a beautiful color…let it make you happy. Bon Appétit.

Sunday, February 21, 2016

The Magic of a refilled Egg… Exquisite Egg Supremo

Hard boiled eggs deviled with Black Sesame, Red Onion, Coriander leaves, Tomato, Green chili, Egg yolk and Lime served on garlic bread- this is how snacks become more fun than main course


 So may it be afternoon, or evening or let’s say any time of the day, if you have the time to boil some eggs, this dish is almost there on your plate, and it screams healthy. There is such a need for recipes in our lives that is a balance of health n taste n this recipe exactly fits in there. Now according to me egg is the most versatile ingredient in the kitchen, thousand of things can be created out of it, starting from a simple omelette to a poached egg to French toast to a salad to a soufflé to cake n mousse to an ice cream…it’s a real long list. So when I say the magic of egg, it all starts with cracking an egg- before or after cooking.



Egg is a real wonder food, a powerhouse of nutrition- like if I have to compare it metaphorically it is the superman in the world of food or should I say superwomen! But you get it. Eggs have all the essential amino acids that we need which means it is bursting with protein n choline n vitamins n minerals….what more you can possibly ask for? Think about it.


I am in utter love with eggs right from the beginning, a simple omelette can make me feel all right in a bad day, it still thrills me…god knows why? Right from my childhood I have been eating eggs as egg curry- combined with tomatoes, potatoes, aubergine, onion and then fried egg with sunny side up and omelette, dumplings, egg rolls, egg-noodles, in ice creams and cakes and now after all these years I have eggs as scrambled eggs, soufflé, crème brulee, floating island, sauce hollandaise, pan cakes, soufflé omelette- I don’t think I can actually remember all of them now.


 I developed this recipe in the Foodush kitchen as part of our menu in Gurgaon, a wonderful kitchen and it was loved and wanted by everyone who tasted it. I bring together elements like roasted black sesame seed, lots of fresh coriander leaves, red onion, tomatoes, green chili in this recipe, the eggs are hard boiled, then separated, after that I mixed the egg yolk with pan fried red onion, green chilies, coriander leaves, roasted black sesame seed, finishing off with freshly tossed tomato chunks and freshly squeezed lime juice. After I devil the egg whites with this mixture I make them sit on a round piece of garlic bread topped with a crispy lettuce with a dollop of mayo mixed with mustard.


 If you want to make it very healthy skip the bread and the mayo, eat the eggs just like that or wrap each egg half with a crispy lettuce n eat up. Another option will be to mix a tbsp of extra virgin olive oil with the egg yolk mixture, it will boost them with the fresh olive flavor and make it more smooth n wet.


Now it is time for the recipe.


For The Recipe:  you will need
Eggs-3, hard boiled n yolk separated
Red onion-1 medium, chopped
Fresh coriander leaves n stalks- 7 tbsp, finely chopped
Black pepper- ½ tsp
Black sesame seed- 2 tbsp heaped
Green chili- 2 finely sliced
Butter- 1 tbsp+ ½ tbsp
Vegetable oil-1 tbsp
Tomato- 1 ripe, chopped into squares
Salt
Pink rock salt- 2 pinch
Lime- 1 medium


For serving on bread:
Garlic bread- 6 roundish slices, 1 bread for one half of egg
Lettuce (Green Leaf/ Iceberg) – 6 medium leafs, washed n kept in cold water for half an hour
Mayo- 6 tbsp mixed with 3 tbsp tomato ketchup
Mustard paste/sauce- 1 tbsp
Black pepper- to taste


1. Begin by placing the eggs in a small deep saucepan and cover them with water, then put them on low flame, let the water come to a boil which will take about 10 min on low heat, you can increase the flame after 4 minutes so that the water come to a quick boil, as the water comes to a boil, switch off the heat and leave the eggs in the water for 7 minutes. At the end of time drain them and cool them with new batches of cold water. When cold peel them, slice them lengthwise and carefully take out the yolks keeping the egg white shell intact.
2. Place a frying pan on medium low heat and add the black sesame seeds, shake the pan as you roast them on a low heat, they will take about 3-4 minutes, shake them every 30 sec, when done take them off the pan.
3. Place the same frying pan on medium heat and place 1 tbsp butter n 1 tsp oil in it, as the butter melts add the chopped red onion along with the green chili and chopped coriander stalks and half of the leaves, reduce the flame to low n soften them slowly over a time of 5-7 minutes, we just want to soften them, so don’t brown them, take the pan off the heat in between if heat is high in your hob, when the onions have softened, season with black pepper, salt, pinch of pink rock salt and add the chopped tomato n half of the remaining coriander leaves. Mix well and give it 2 minutes, after that put the flame off, add the remaining coriander leaves and remaining butter and mix.
4. Put the egg yolks and all the contents from the frying pan together onto a plate and add the roasted black sesame seed and begin smashing the egg yolks with the back of a fork, mix all of them until it is well mixed, now squeeze half of the lime juice in the mixture n mix, taste, if you feel you need more add the other half, I normally squeeze a whole lime into the mixture so that it is on the tangy side. Finally taste and adjust the salt. Then make small balls from the mixture by rolling onto your palm and place each ball onto each egg white shells to refill them.
5. Mix the mayo with the tomato ketchup and mustard sauce/paste and freshly ground black pepper, then shake off excess water from the lettuce leaves, pat dry, place a little dollop of mayo onto each bread slice, smear it over the surface, then place one lettuce leaf over each bread slice, place another dollop of mustard mayo on top of lettuce. Then carefully place each half of egg white shell onto each bread slice and we are ready to serve.


So there it is, egg-supremo is all ready for you, deviled eggs with the goodness of eggs, black sesame, coriander leaves n lime. Share them with everyone around you and see what a crowd pleaser it is, enjoy every bite of it slowly, so now I am gonna say Bon appétit.